Lower Back Pain Sciatica Spine 1.9.2

If you are struggling with persistent back pain or experiencing fatigue and strain in your back after long working hours, consider utilizing this application. The app is designed to help alleviate lumbar and cervical vertebrae pain, strengthen your back muscles, and improve spine flexibility. Say goodbye to issues like spinal disc herniation, protrusions, radiculitis, chondrosis, scoliosis, and other related discomforts.

• Exercises outlined for each workout
• View image and text descriptions of exercises during the session
• Create a personalized workout using the available exercises
• Set exercise reminders
• HealthKit integration
• Personalize exercise duration and sets
• No need for timers during workouts
• Clear guidance on exercise sequence and technique
• Ad-free workouts

Additionally, support for the application, including assistance with any issues or localization queries, is available via email at [email protected]. Should you have any inquiries or require further assistance, do not hesitate to reach out at any time.